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Pelvic Health
Learning Style
100% Online Fully Online CoursesRegister By
9/13/26 No Application RequiredCourse Bundle
3 Courses Step-by-Step PlanSave Money
Get 25% off Alumni DiscountPelvic Health Courses Overview
The University of New England Online College of Professional Studies offers a series of three, four-week, fully online Pelvic Health courses designed to empower mothers with practical knowledge and tools to support lifelong pelvic health. Participants may enroll in the full three-course bundle or select a single course that aligns with their current needs and stage of motherhood.
Each course blends education with practical techniques to strengthen the pelvic floor during pregnancy and labor, support recovery after birth, and promote long-term pelvic wellness. Coursework focuses on helping mothers reduce the risk of pelvic trauma during delivery and address common concerns such as incontinence, pelvic organ prolapse, and painful intercourse.
These courses are valuable for every expectant mother, whether preparing for a first birth or navigating later pregnancies. Course three is for all mothers or those with pelvic floor concerns. You’ll gain a clearer understanding of pelvic health, learn what is normal versus concerning, and practice actionable exercises that build strength, confidence, and body awareness. UNE Online’s Pelvic Health Courses offer flexible, supportive learning that helps you prioritize recovery, resilience, and overall well-being.
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How Can I Register?
Ready to take the next step? Getting started is simple, just follow the registration process to reserve your place and complete your program payment. With limited availability in each cohort, we encourage you to secure your spot early to ensure access to this experience.
Whether you’re looking to deepen your expertise or build new skills, this is your opportunity to move forward with confidence.
What is the Pelvic Health Course Curriculum?
UNE Online’s Pelvic Health Courses provide a supportive, practical learning experience designed to strengthen pelvic health before, during, and after pregnancy. Courses may be taken individually or together as part of the comprehensive Pelvic Health Courses Bundle. Participants receive guided instruction, access to pelvic health exercises during the course and for up to 60 days after completion, coaching from a pelvic health expert, and participation in an open, supportive chat forum.
The Pelvic Health Courses Bundle includes three focused, four-week courses covering:
- Understanding pelvic floor function during pregnancy
- Breathing, positioning, and strategies to support labor and delivery
- Techniques to reduce pelvic strain and promote confidence during birth
- Pelvic floor healing from 0–6 weeks postpartum
- Safe recovery strategies following childbirth
- Early exercises and self-care techniques to support healing
- Restoring pelvic floor and core strength beyond six weeks postpartum
- Progressive exercises to support long-term function and stability
- Strategies to return confidently to daily activity and movement
This structured, three-course curriculum empowers participants with education, tools, and ongoing support to build lasting pelvic health and well-being.
Important Dates
Course Registration Deadline
9/13/26Classes Start
9/14/26Start Terms Per Year
3x Per YearWhat are the Program’s Outcomes?
Supporting pelvic health before, during, and after pregnancy is essential, empowering work that can significantly impact comfort, confidence, and long-term well-being. With focused education and practical strategies, individuals can better understand their bodies, reduce risk of pelvic injury, and support healthier labor, delivery, and postpartum recovery.
UNE Online’s Pelvic Health Courses provide an applied, body-informed pathway designed to support expectant and postpartum mothers at every stage of their journey. Through education and actionable techniques, participants build knowledge, awareness, and skills that promote pelvic strength, resilience, and healing.
Outcomes and Personal Alignment
With these courses, you’ll be prepared to
- Understand pelvic floor anatomy, function, and changes during pregnancy and postpartum
- Apply practical strategies to support pelvic strength during labor and delivery
- Reduce risk of common pelvic health challenges, including incontinence and prolapse
- Support postpartum recovery through targeted exercises and self-care techniques
- Recognize what is normal versus concerning in pelvic health and healing
- Build confidence, body awareness, and long-term pelvic well-being
Outcomes include improved physical comfort, informed decision-making, and a stronger foundation for lifelong pelvic health—whether preparing for birth, healing postpartum, or supporting overall vitality.
What is the Tuition?
Tuition for our highly regarded Pelvic Health program is $165 for our 3-course bundle. This competitive tuition covers the comprehensive curriculum, expert instruction, and invaluable information provided throughout the duration of the program.
Alumni Discount Available: Contact ceonline@une.edu to claim your code for 25% off.
Tuition Subject to Change
“The Worry Free L&D Class gave me specific strategies, such as breathing exercises, labor/birth positions, and tips for perineal massage, that I can incorporate at any point in my pregnancy and will help me labor with confidence.”
– Aimee
Why Choose UNE?
Flexible Online Formats
Flexible online formats designed for working professionals, career changers, and lifelong learners balancing goals, schedules, and responsibilities confidently.
Applied Learning
Applied, real-world learning focused on practical skills, clear outcomes, and immediate relevance across diverse professional contexts and industries.
Faculty
Expert instructors, supportive advising, and intentional design ensure learners gain confidence, momentum, and meaningful progress through every program.
Frequently Asked Questions
The ideal time to begin the Pelvic Health Course bundle is during your pregnancy. Whether this is your first pregnancy or your 3rd, the 3-course program will take you step by step on preventative measures all the way through on how to heal properly from childbirth. This is for the expecting mothers who like to have a plan, know what to expect, and not have any surprises along the way. This is the ultimate trio of classes that will keep your pelvic floor and body healthy and strong.
Our 3 classes are designed to meet your needs at whatever point in the process you are. Whether you are expecting your first one or your youngest child is already 6, there is information in each of these classes that is right for you.
The Pelvic Health Courses are offered three times per year. Each course will run for 4 weeks, starting in January, April, and September.
Each class takes about 1 hour to watch. Quizzes, lessons and worksheets are built in for you to work through (and it’s highly recommended that you do!) It is recommended that participants take the entire 4 weeks to really absorb the material and practice techniques.
You will have access to each class for 4 weeks. That means you have plenty of time to go back and re-watch whatever videos you want to! But you will always have access to the downloadable worksheets for your future reference.
These classes are structured to help prevent injury to your body and to facilitate its healing process. That being said, it is important for your partner to understand the process as well. Your partner can help with most of the techniques presented in Class #1. We recommend both you and your partner watch this class so you have a ready-made advocate in the birthing room with you.
UNE Online’s Pelvic Health Courses are delivered 100% online and asynchronous, meaning there are no scheduled meeting times for class. You can complete the coursework when it is convenient for you.
Class #1 is designed for pregnant women, and should be started at least 4 weeks prior to your due date. If followed correctly, you should see success (little to no tearing) during labor and delivery. For the 2 postpartum classes, it usually takes 4-6 weeks to gain back strength, but you should start feeling better and more in tune with your body within 2 weeks of consistent practice.
Please email ceonline@une.edu with any registration issues and our team can help to assist with your registration.
We do not offer refunds for the Pelvic Health Courses at this time.
It can vary. We recommend you contact your insurance and ask. Generally speaking, if the class is deemed medically necessary (to avoid trauma, to heal from a tear during childbirth), it will be covered on your HSA or FSA card.
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