Self-Care in the Aftermath of the Pandemic

Self-care has been a topic of discussion in our professional worlds for many years. Pre-Pandemic, we did not embrace the need and benefit of true self-care. Post-Pandemic we now know how critical self-care is but now struggle to find time and support in our chaotic and stress-filled lives. This symposium module will spend time leaning into and prioritizing self-care both professionally and personally.

Objectives:
At the completion of this certificate course, you will be able to:

• Evaluate the impact of post-pandemic changes on daily life and work.
• Develop self-care strategies for real-world transitions and workplace challenges.

Modules:
This course has 4 parts designed to be completed over approximately an hour and a half.

• Part 1: Change after the pandemic
  • Lecture
  • Reflection
• Part 2: Self-care through the lens of transitions and the workday
  • Lecture
  • Multimedia
• Part 3: Self-care strategies for the real world
  • Lecture
  • Reflection
• Part 4: Completion Survey 
  • 5 minute course completion survey

Certificate of Completion:
At the successful completion of Self-Care in the Aftermath of the Pandemic, you will receive a certificate of completion.

Additional Information:
For additional information, please visit the website or email: ceonline@une.edu