Immune-boosting foods proven to reduce your risk of infection
As COVID-19 test kits reach key areas across the country and opportunities to be tested rise, the world eagerly waits as health experts explore possible cures and develop vaccines for future protection. A proven and effective way to toughen your immune system includes a nutritious diet filled with nutrients your system relies on.
Although you’re likely familiar with the many letters paired with “vitamin” like K, D, and C its doubly important to know what food sources provide your body with these immune system essentials. In a recent article reported by CNN Health, they breakdown the key foods, preparation methods, and boosting effects they play in improving health.
Some of the immune-boosting staples include:
Nutrient | Food Source | Effect |
|---|---|---|
Vitamin C | Grapefruit, Brussel sprouts, cauliflower, kiwi | Increases antibody levels for best protection |
Vitamin D | Tofu, cheese, canned salmon, mushrooms | Reduces & kills spread of bacteria/viruses |
Zinc | Chickpeas, seeds, beef, yogurt, wheat germ | Immune system cell growth |
Beta Carotene | Mangoes, sweet potatoes, squash, apricots, carrots | Supports response to toxins and foreign agents |
Protein | Lentils and beans, cottage cheese, poultry, chickpeas | Critical building block for immune cells |
To learn more about these, and other immune boosting foods, visit CNN Health.
Note: These news briefs are meant to be an informative service and do not signify UNE’s endorsement of any organization, product, or service.
Tags: Applied Nutrition | nutrition