Mental Health Resources for UNE Online Adult Students: A Guide to Support and Well-Being

As an adult learner pursuing your degree through UNE Online, you likely juggle a variety of responsibilities—whether it’s family, work, or community commitments—alongside your academic goals. Balancing these demands can be challenging, and it’s important to remember that your mental health is just as vital as your academic success. Fortunately, the University of New England offers a range of mental health resources designed to help you manage stress, stay balanced, and access support, no matter where you are.

This blog will highlight how University of New England supports its online students, particularly through its partnerships with Welltrack and Togetherall, two innovative platforms that provide mental health support tailored to your needs.

1. Welltrack Boost: Digital Tools for Managing Mental Health

One of the standout resources available to UNE Online students is Welltrack Boost, an online platform designed to help you understand and manage your mental health in a convenient, accessible way. Whether you are dealing with stress, anxiety, depression, or just need tools for improving your overall well-being, Welltrack offers a range of features that cater to the unique needs of adult learners.

• Personalized Mental Health Assessments: Welltrack offers online self-assessments to help you identify areas where you may need support. By gaining a better understanding of your mental health, you can make informed decisions about how to improve your well-being.
• Self-Help Modules: Welltrack provides interactive modules on topics like stress management, sleep improvement, and anxiety reduction. These tools are available on your schedule, allowing you to engage with them when it fits into your busy life.
• Mood Tracker: The platform includes a mood tracking tool, which allows you to track your feelings over time, helping you notice patterns and triggers. This can be an invaluable tool for maintaining emotional balance, especially when balancing school, work, and family life.

How to Access Welltrack Boost: As a UNE Online student, you have free access to Welltrack Boost. You can register through the UNE website to begin using its resources. It’s easy to integrate into your routine, and you can access it anytime, from anywhere.

2. Togetherall: A Community of Support for Mental Wellness

In addition to Welltrack, UNE has partnered with Togetherall, an online mental health support community designed to help students connect, share experiences, and receive support from others who understand the challenges of life as an adult learner. Togetherall provides a safe and anonymous space for students to talk about their mental health and access peer support.

• Peer Support: Togetherall allows you to interact with a community of students who are facing similar challenges. Youcan join discussion forums, participate in group support, and share coping strategies with others. This is particularly valuable for online students who might feel isolated in their academic journey.
• Access to Professional Guidance: In addition to peer support, Togetherall offers access to mental health professionals who moderate the platform, ensuring that the community remains supportive and safe.
• Mental Health Resources: The platform provides resources for stress management, self-care, and other mental wellness topics, all available to you 24/7. You can engage with these resources at your own pace, without the pressure of attending scheduled sessions or workshops.

How to Access Togetherall:

UNE Online students have free access to Togetherall by registering through the UNE portal. Once registered, you can begin exploring the community and resources at any time.

3. Counseling Referral Services through Welltrack Connect: Professional Support Tailored to Your Needs

Even with online tools and peer support, there are times when you may need professional guidance. Welltrack Connect’s Referral Service is available to all students, including those studying online. No matter what you’re dealing with or where you need support, licensed counselors are here to help.

• Welltrack Connect is a UNE-wide service to help students locate and connect with a therapist who best fits their mental health needs. Whether students prioritize location, availability, accepted insurance, price, specialty, gender, language or something else, the powerful filters empower students to find the perfect fit.
• Students can message therapists on this private, encrypted platform. No more phone tag and no need to call therapist after therapist. Welltrack Connect makes booking a therapy session easier and more secure than ever.

How to Access Welltrack Connect:

UNE Online students have free access to Welltrack Connect by registering through the UNE portal. 

4. 24/7 Crisis Support: Always Available When You Need It

Sometimes, life can be unpredictable, and immediate support is necessary. That’s why UNE ensures that all students have access to 24/7 crisis support services, no matter where they’re located.

• National Suicide Prevention Lifeline: If you’re in crisis, you can call or text 988 for immediate support from trained professionals.
• Crisis Support: If you find yourself in a crisis or emergency situation, Welltrack HelpNow offers immediate crisis support and can connect you to local resources that provide timely assistance at 1-888-923-7253.  

Final Thoughts: Prioritizing Your Mental Health is Key to Academic Success

As an adult learner, it’s easy to overlook your mental health in the face of academic pressure, work, and family life. But your well-being is essential for your success, both in school and in life. Fortunately, UNE offers a variety of tools, services, and resources designed to help you maintain mental wellness throughout your educational journey.

Through partnerships with Welltrack and Togetherall, UNE Online students have access to valuable online platforms that provide mental health support at your fingertips. Whether you’re seeking self-help tools, peer support, or professional counseling, these resources are designed to meet you where you are.

Don’t hesitate to take advantage of these resources—your mental health matters, and UNE Online is here to support you every step of the way. You’re not alone!

For more information on these mental health resources, visit the UNE Online mental health page here.