Registered Dietitian Nazia Sadat discusses the benefits of meal planning using pantry staples.
With a little thought, meal planning can help you get the proper nutritional balance. Making healthy food choices can help with increasing immunity as well as uplifting our mood.
Stress impacts the diet choices we make, making it harder to choose healthy foods because of boredom or feeling stressed.
Nazia Sadat, MS, MPH, MS Ed., RDN, LDN offers helpful tips and advice on managing healthy eating, creating meal plans, using pantry food staples, and managing stress levels during the COVID-19 pandemic.
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Nazia is an adjunct faculty member in the 100% online Graduate Programs in Applied Nutrition at UNE, which emphasizes directly and immediately applying knowledge gained from advanced studies to the nutrition field. UNE offers several optional focus areas, including a customizable option, for its M.S. in Applied Nutrition program. In addition, its Master of Science in Applied Nutrition, RDN focus has been granted candidate status by the Accreditation Council for Education (ACEND) in Nutrition and Dietetics.
To learn more about the Graduate Programs in Applied Nutrition at UNE Online:
Tags: Applied Nutrition | COVID-19 | Graduate Programs in Applied Nutrition | nutrition | The COVID Diaries